ROLFING®

SHIATSU

THAI MASSAGE

DORN METHOD

NOW

COMPLETE OFFER

NOTHING BUT THE BODY

walks with us all the way from the very first moment till the very end of our lives. Without it, nothing happens. It cannot be returned or exchanged. It is worth it to take care of it. Especially since the care tends to also feel delicious.
Whether you need to wind down, be pampered, recharge - relief from pain, tension, stress, fatigue - find freedom of movement, flexibility, balance - use your body’s resources more effectively - bring awareness into the body and listen to the wisdom it carries - we will find the right delicacy just for you.
I love listening to people’s stories, in words or as reflected in the bodies of their owners. I rejoice when people leave with what they came for, without what they came to let go of, or with something they had no idea they could find.

QUESTIONS AND ANSWERS

1WHAT TO CHOOSE?
If you are interested in a specific method, your choice is clear. If you are looking to rebuild your posture, increase your performance in your athletic or artistic practice, (re)discover balance, flexibility and freedom of movement, try Rolfing. If you need pampering or if you have specific (or unspecific) issues or aches, choose Now. We’ll discuss your needs and wishes and mix the tastiest, most effective delicacy just for you from the menu: Shiatsu, Thai massage, fascial techniques, the Dorn Method and the Pelvic Floor School. To anchor the touch-based work and help you take the discoveries and experiences from sessions into your everyday life, we will use subtle techniques, experiential techniques, embodied anatomy. If you are pregnant, we usually take the path of shiatsu and subtle techniques.
2WHEN TO COME AND WHEN NOT TO?
In my view, the time is always right to pamper one’s body. With a few exceptions. With colds and illnesses, the body is usually too busy dealing the disease to take in the new impulses from the session. It tends to be better to stay at home in bed. (And let me know at least 24 hours ahead.) I am not qualified to help you with health issues in the acute states (blocked backs, whiplashes etc.). Please turn to medical doctors, physical therapists or other persons trained to address such issues. With chronical conditions, we discuss what is possible and beneficial for your system and we monitor closely the impact of our work. Special care is needed in the first three months of pregnancy. Unless we know each other from before your pregnancy, I usually recommend to wait for the second trimester.
3WHAT DOES SESSION LOOKS LIKE?
At the beginning of the session, we talk about what has brought you, what you’d like and what I can offer you. Once we agree, we work on a massage table or a futon - with varying degrees of your participation. With some methods, you just relax and receive, in others, I invite you participate more actively - using breath, movement, voice, imagination, awareness. At the end, we recap the session and sometimes I offer you games or exercises to play with at home that help anchor the outcomes of the session in your system and your life. Rolfing and Dorn sessions usually happen in underwear and you’ll be testing the changes occurring in sessions in standing and walking. You feeling comfortable is essential, however, so if you’d feel uncomfortable in underwear, choose a swimming suit or shorts. Sports bras are not ideal because middle back can only be accessed with difficulty. For other sessions, please bring comfortable clothing that is easy to move in.
4HOW OFTEN?
Apart from Rolfing and the Dorn Method, the frequency is up to you, usually at least two weeks. Usually, we decide at the end of the session. For Rolfing, 1 to 2 weeks are ideal between sessions. For Dorn Method, a month is recommended between sessions.

Not found the answer to your question?
Please use the Contact Form below to ask.

  • MY TRAINING

    2014-2015      Rolfing® (Rolf Institute of Structural Integration, USA, South African Rolfing Association)
    2013                Pelvic Floor School Instructor Training (Renata Skálová)
    2011-2014      Art of Being® Body Heart and Soul Training (interpreting)
    2009-2010     Reichian Bioenergetic Analysis and Bodywork Training (John Hawken)
    2007-2011      Working with Sexuality; Sacred Body, Passionate Spirit Trainings by John Hawken (interpreting and assisting)
    2007-2009     Woman’s Power Tantra Training (Viramano Wermund)
    2007-2008     Sacred Body, Passionate Spirit Tantra Training (John Hawken)
    2007                Sports and regeneration Massage Requalification Course (Centre for Regeneration Education)
    2006-2009     Shiatsu (Darja Shiatsu School – without certification)
    2006                Dorn Method (Zuzana Lehrmann-Prouzová)
    2004-2006     Reiki (Marcela Vujčičová)
    2004                Thai Massage (Robert Pleskot & Michaela Mazáčová)

  • STORY

    The person’s story usually features in this website section. Here are some fragments that have shaped my work: I spent my childhood in intimate contact with illness and death and thus found patience, courage and peace facing extreme situations and emotions. My studies of translation studies, political science and gender studies brought me broad perspective, critical thinking and the art of asking questions. Interpreting, my long time job (which also makes working in English completely natural), opens one to humility and hearing what is said as well as what is hidden between the lines. My curiosity and desire to savour life to the fullest have often taken me far beyond the ordinary – from strenuous glacier treks and weeks-long fasts, through improvised physical theatre, human rights activism, to intense work with shamanic teacher plants. Thanks to all this, I often view life from unusual angles and so my clients can sometimes see their issues and themes in a completely different light as well. I have the deepest respect for the unique path of each being.

  • ABOUT ME

    Quality of presence and touch are the corner stones of my work. A space of safety, openness, respect and acceptance. With sense of humour, humility, softness as well as intensity.

    Bodies understand lived experience better than words and concepts. Besides ongoing studies, I learn the most with/from my own body. Contact improvisation is my “home”. Here, I explore all body’s qualities and layers; how it relates to gravity, space, others. Taiji, yoga and Zen meditation teach me about being in stillness and listening to the wisdom within.

    I like to do things properly. Sometimes I’d rather immerse myself ever deeper into the mysteries of one single method. As new themes and questions emerge, however, I always embark on new learning adventures and explorations with gratitude and enthusiasm. And then I see that the broad palette of possibilities allows me to accompany my clients on their journeys more faithfully.

     

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PRICES

ROLFING®



1800 Kč

per session

session length approx. 1,5 hour

NOW / DORN METHOD
IN PREGNANCY
SHIATSU / THAI MASSAGE

1800 Kč

per session

session length approx. 2 hours

ROLF MOVEMENT™



1800 Kč

per session

session length approx. 1,5 hour

If you are in a demanding financial situation, do let me know. We can try and find a way for you to receive the care you need.
Cancellation

If you need to cancel or move a session, please let me know at least 24 hours ahead.
After that, the session needs to be paid unless I or you find another client to fill your slot.

GET IN TOUCH

phone +420737641434
email: info@terezakodickova.cz

oR

via this contact form.

Copyright 2015 Tereza Kodíčková